A lot of people in health forums all over the internet have been asking, “What can I eat on the south beach diet?” This is mainly due to the fact that the south beach diet is growing in popularity through word of mouth, however the amount of resources available to the public about the diet are somewhat limited. Due to this fact there has been a huge demand for a guide or tutorial on what foods are okay to eat while on the diet, we have put together the following tips to help you get the most out of the south beach diet.